A CHARITY based in Musselburgh has launched a new, free nature course.

Changes, which promotes positive mental health, is running Wellbeing in Nature Experiences on Tuesday afternoons, 1-4.30pm.

To book a place contact Changes on 0131 653 3977 or info@changeschp.org.uk

The charity is also holding Ponder Wanders to explore the sounds, sights and smells of nature.

One walk was held on Thursday at Fisherrow Harbour.

Another is held on September 29, 1-2pm, in the grounds of Queen Margaret University in conjunction with the university’s sustainable travel day. Meet outside the cafe.

More information is available from jade@changeschp.org.uk or on 0131 653 3977.